This pasta sauce is creamy, nutritious and addicting. It’s hard for me to not eat a whole bowl of it in one sitting. This recipe is perfect for a family meal- babies and kids of all ages will gobble this up!
I feel like spring is the time to get into making green pasta sauces. Not only are green sauces gorgeous to look at, but you know you’re about to eat something incredibly good for you. The avocado adds a wonderful creaminess and a healthy fat. The cauliflower serves as a great texture to combine with the avocado and offers many essential vitamins including vitamin C, K and folate!
Jump to RecipeFor Littles
This pasta sauce one of the best sauce recipes for babies and toddlers! The color is fun to put on a little one’s plate, and it’s a great way to sneak some veggies into your little one’s diet.
You can serve this to babies 6 months+! If you are worried about the size of the pasta, cut the pasta up or prepare using a smaller pasta noodle.
How To
Cook your cauliflower, set aside for the sauce. Make your sauce while you cook your pasta
Mix together the pasta and sauce! Serve warm.
Cauliflower and Avocado Pasta Sauce
Course: Dinner, For Toddlers, Healthy, Main Dishes, Recipes6
servings5
minutes10
minutesIngredients
2 cups cauliflower
1 small avocado
2 tablespoons olive oil
3 tablespoons water
1 teaspoon salt
1/4 teaspoon pepper
1/2 lb pasta of your choice
Directions
- Start a big pot of salted water and start cooking your pasta according to the box directions while you make the sauce! Once the pasta is finished cooking, you can strain and put into a big bowl. Set aside!
- In a blender or food processor, blend the cauliflower, avocado, olive oil, salt, pepper and water!
- Spoon the sauce into the bowl of the pasta and combine the pasta and sauce using a rubber spatula.
- Sprinkle some Parmesan cheese on top if desired and serve warm! You can save it for up to a day in the fridge. Enjoy!:)
