This kale apple smoothie is refreshing, sweet and healthy. It’s made with simple ingredients and comes together in seconds. It’s toddler and kid friendly!
This smoothie hits the spot every time I make it! Apple and kale make a perfect pairing and the lemon juice adds a nice citrus note! This smoothie is full of fiber, antioxidants and vitamin C. I don’t have to tell you how amazing both kale and apple are for you…both are superfoods!
My toddler loves this smoothie! For other smoothie ideas, try my Apple berry smoothie or my Orange smoothie. If there are smoothie leftovers, pour them into a popsicle mold and freeze for a healthy snack! I hope you love this recipe as much as my toddler and I do!
Ingredients
Kale – you can also use spinach if you don’t have kale on hand
Apple – any apple of your choice. I used cosmic in this. I love to make this smoothie in the fall because the apples are at their best!
Fresh Lemon Juice – you can substitute with orange juice if you like
Milk – any milk of your choice
Ice
For Littles
I love smoothies for toddlers and kids because you can pack so many nutrients in them and they still come out delicious! This smoothie in particular has an amazing amount of nutrients to help our little ones grow. This smoothie will specifically help our little ones’ digestion, cell growth and immunity among other things! You can serve this to your little 12 months +.
How To
Throw in a blender and blend until smooth
Enjoy!:)
Kale Apple Smoothie
Ingredients
- 1 1/2 cup chopped kale
- 1 apple chopped
- 1 tablespoon lemon juice
- 1/2 cup milk of choice
- 1/2 cup ice
Instructions
- Combine all the ingredients in a blender and blend until smooth.
- Enjoy cold!
