These peach bliss balls taste of summer peaches and are all full of healthy ingredients. They’re no-bake and easy to whip up. They’re toddler and kid friendly!
Bliss balls are a go-to of mine for healthy snacks and breakfasts! My favorite base for bliss balls is seasonal fruits, and I enjoy using peaches for them this time of year. I love how healthy these are: they’re full of fiber, iron, protein and many more essential vitamins.
I like to make these at the beginning of the week to have on hand for snacks and easy breakfasts when I’m in a rush. They’re freezer-friendly and kept in the fridge otherwise. I hope you love these as much as my toddler and I do!
Ingredients
Peaches – fresh or frozen both work
Rolled Oats – quick oats are okay to use
Unsweetened Coconut Flakes – you use them in the bliss balls as well as to roll them in
Almonds – slivered or chopped
Dates – just 2 or 3
Honey – to add just a touch more sweetness
They do require a food processor to make, but I think a food processor is an amazing investment. I use mine all the time to make snacks and meals!
This is the food processor that I use – Cuisinart Food Processor .
For Littles
I make these specifically for my toddler and she and I share them throughout the week. They’re super filling and include ingredients that are so good for growing bodies! (And my daughter is obsessed with them!) You can serve these to your littles 12 months +!
How To
Combine all the ingredients in a food processor and blend together until combined
Roll into balls and roll into additional pulsed coconut flakes and place on a plate covered with parchment paper. Chill & enjoy!:)
Peach Bliss Balls
Ingredients
- 1 cup fresh or frozen chopped peaches
- 1 cup rolled oats
- 1/2 cup unsweetened coconut flakes
- 1/3 cup chopped or slivered almonds
- 2-3 dates
- 1 tablespoon honey
- An additional 1/3 cup unsweetened coconut flakes for rolling (pulsed)
Instructions
- Cover a baking sheet or large plate with parchment paper and set aside. If rolling in the additional coconut flakes, take the additional 1/3 cup and pulse in a small blender/food processor. Place in a small bowl and set aside
- In a food processor, combine the peaches, oats, unsweetened coconut flakes, almonds, dates and honey. Process until a paste is formed and everything is blended together
- Using wet hands, create 12-15 balls and roll them into the pulsed coconut flakes if desired and place on the parchment paper covered baking sheet or plate
- Place in the fridge for 15-20 minutes until firm
- Serve! Store in the fridge for up to 3 days. Enjoy!:)
