I have been consistently drinking coconut water since I gave birth to my daughter. I read somewhere it is great for milk supply when breastfeeding, and it has contributed to my milk supply. Coconut water is great for hydration! Coconut water has so many incredible benefits due to its electrolytes, antioxidants and amino acids. I absolutely love what it did for my body, however, it was hard for me to drink coconut water by itself. This recipe is my final mix I created using my beloved coconut water!
It’s not only tasty, but it’s beautiful too… look at that color!
The progression….
Coconut Water Refresher
Course: Healthy4
servings2
minutes1
minute300
kcalIngredients
1 Cup of Frozen Berries
2 Cups of Ice
2 Cups of Juice (Your Choice) I use Simply Lemonade Strawberry
2 Cups of Coconut Water
Directions
- Divide each ingredient equally into 4 glass.
- Star with the berries, 1/4 into each glass
- Top with 1/2 cup of ice
- Then add in the 1/2 cup of juice of your choice, followed by the water, then the coconut water.
- Stir and Enjoy!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories113
- % Daily Value *
- Total Fat
0.4g
1%
- Saturated Fat 0.2g 1%
- Cholesterol 0mg 0%
- Sodium 134mg 6%
- Potassium 345mg 10%
- Total Carbohydrate
26.7g
9%
- Dietary Fiber 3.6g 15%
- Sugars 19.6g
- Protein 1.1g 3%
- Calcium 3%
- Iron 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
