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Avocado Chickpea Mash

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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 1 hour 10 minutes
Course For Toddlers, Healthy, Lunch, Main Dishes, Recipes, Spring, Summer, Toddler Meal Ideas
Servings 4 servings

Ingredients
  

  • 1 avocado
  • 1 cup chickpeas strained and rinsed
  • 2 tablespoons olive oil
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • In a medium sized bowl, combine all the ingredients and mash using a pastry cutter, potato masher or fork. Mash until you get a consistency you like (I prefer when the chickpeas still keep some of their shape but are completely combined into the mix).
  • Using a rubber spatula, spread over toast of your choice. You can keep in an airtight container for up to 2 days. Enjoy!:)