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Broccoli Cheddar Rice Balls

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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course For Kids, For Toddlers, Healthy, Lunch, Main Dishes, Recipes, Snacks
Servings 7 servings

Ingredients
  

  • 1 cup steamed broccoli
  • 1 cup cooked white rice * see notes
  • 3/4 cup cheddar cheese
  • 1/2 cup panko breadcrumbs
  • 1 egg lightly beaten
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • A pinch of black pepper

Instructions
 

  • Preheat your oven to 350 and cover a large baking sheet with parchment paper. Set aside.
  • In a shallow bowl, mash the broccoli to your preference. Then add in the rest of the ingredients and mix until evenly combined.
  • Form into 15 tablespoon sized balls and place on the baking sheet. Make sure you pack the balls tightly with your hands so they don’t fall apart during baking.
  • Bake at 350 for 25-27 minutes, until very lightly golden brown.
  • Serve as a side with salmon or chicken or as a main. You can store in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months. Enjoy!:)

Notes

  • * you want rice either freshly cooked or at least made that day. You want it to be somewhat sticky so it helps hold together the rice balls.