Course Breakfast, Fall, For Kids, For Toddlers, Healthy Sweets, Recipes, Snacks, Winter
Servings 12servings
Ingredients
1 cup whole wheat flour
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 apple diced
1/4 cup + 1 teaspoon coconut oil melted
1/3 cup+ 1 tablespoon maple syrup
1/2 cup plain whole fat Greek yogurt
1 whole egg
1 teaspoon vanilla extract
Instructions
Preheat your oven to 350 and grease your mini muffin pan. Set aside!
Combine the flour, cinnamon, baking soda, baking powder and salt in a small bowl and set aside.
Warm up a small saucepan over medium heat. Melt the 1 teaspoon of coconut oil. Once the pan is hot, add in the diced apples. Let cook, stirring occasionally for 4 minutes. Then add in the 1 tablespoon of maple syrup and stir. Let sit for 1 minute and then remove from the heat. Set aside.
In a big bowl, combine the rest of the 1/4 cup of melted coconut oil, 1/3 cup maple syrup, yogurt, egg and vanilla extract. Whisk until combined. Then add in your apples and stir with a wooden spoon.
Add the bowl of the dry ingredients into the wet mixture and stir with a wooden spoon until there is no more flour showing. Don’t overmix!
Scoop evenly into a 24-cup mini muffin pan and bake at 350 for 15 minutes. Let cool for 5 minutes and then pop the muffins out of the muffin pan.
Serve! You can store in an airtight container for up to 3 days or freezer for up to 3 months. Enjoy!:)