Go Back

Pantry Pull Lentil Stew

Prep Time 1 minute
Cook Time 35 minutes
Total Time 1 hour 10 minutes
Course Fall, Healthy, Lunch, Main Dishes, Recipes
Servings 8 servings

Ingredients
  

  • 2 cups dry lentils (any lentil will work!)
  • 5 cups veggie broth
  • 2 tablespoons curry powder
  • 1/2 tablespoon turmeric
  • 1/2 tablespoon dried oregano
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 1 15 oz can coconut milk
  • 1 15 oz can tomato sauce
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups uncooked white rice
  • 1 lemon, used for a couple squeezes of lemon on top after serving (optional)

Instructions
 

Start stew

  • In a big pot over medium heat, throw in the broth, dry lentils and spices. Bring to a boil, stirring every couple minutes making sure the lentils don’t stick to the bottom of the pot. Let boil for one minute. Then turn down the heat to medium/low until the liquid is simmering. Then cover and let simmer for 20 minutes.

Make rice

  • While the lentils are cooking, make your rice. First, rinse your rice in a mesh strainer a couple times. Rinse it with cold water then with your fingers, move the rice around in the strainer. Repeat this a couple times!!
  • Then add the rice and water to a small pot and leave it uncovered over high heat. Let it come to a boil for 1 minute, then turn the heat down to low and cover. Let cook for 20 minutes, until the rice is done. Set aside!

Finish the stew

  • At this point your lentils should not be completely cooked yet, but almost there. You can add in the tomato sauce and coconut milk. Let it come to a light boil and then turn down to low uncovered, letting it cook for another 10 minutes.
  • When the lentils are done, you can now stir in your salt and pepper and turn off the heat.
  • Serve over rice and with a squeeze of lemon juice on top. You can store in an airtight container in the fridge for up to 3 days. Enjoy!:)