Fall, Recipes

Maple Bacon Brussels Sprouts

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I try my best to eat my vegetables (Better said than done) and especially vegetables that are in season. Brussels Sprouts are hardy, leafy and if done right, can be one of the most delicious vegetables out there. Also, adding bacon or maple flavor to anything will automatically make it delicious…. This is an amazing fall recipe that’s great for a football potluck (football season is about here… My favorite time of year šŸ™‚ ) or a simple side to go with a protein like chicken or pork. Heck, the bacon in this dish makes it enough for these sprouts to be a main!

The main ingredients are brussels sprouts, halved or quartered depending on size, as well as chopped bacon – I love Simple Truth Thick Cut Bacon. You can find it at Fred Meyer, and they have other cuts of the bacon as well… I love what they stand for as far as clean ingredients!

Can’t forget about the Maple of course! & Olive oil

Once you mix the brussels with olive oil, maple syrup, salt and pepper, throw it on the sheet pan with bacon and throw in the oven! I then top it with more maple syrup… because why not?

Maple Bacon Brussels Sprouts

Recipe by Kinsey WilliamsCourse: Appetizers
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

208

kcal

Ingredients

  • 1 lb Brussels Sprouts, halved or (Or quartered if really big)

  • 4-5 Pieces of Bacon, Chopped Into 1 Inch Thick Pieces

  • 2 Tablespoons of Maple Syrup, divided

  • 1 Tablespoon of Olive Oil

  • 1/2 Teaspoon of Salt

  • Freshly Ground Cracked Pepper

Directions

  • Preheat your oven to 425 and prepare a large baking sheet with parchment paper.
  • Throw your brussels sprouts in a large bowl with 1 tablespoon of maple syrup, the olive oil, salt and pepper.
  • Spread the brussels sprouts onto the sheet pan and then top with bacon evenly across the sheet pan.
  • Throw in the oven for 25-30 minutes or until both the brussels sprouts and bacon are fully cooked.
  • Top with the other tablespoon of maple syrup and toss again on the sheet pan with a spatula. Enjoy!

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories208
  • % Daily Value *
  • Total Fat 11.9g 19%
    • Saturated Fat 3.2g 16%
  • Cholesterol 21mg 8%
  • Sodium 759mg 32%
  • Potassium 569mg 17%
  • Total Carbohydrate 17.3g 6%
    • Dietary Fiber 4.3g 18%
    • Sugars 8.4g
  • Protein 10.9g 22%

  • Calcium 4%
  • Iron 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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